Balancing pose usually requires a lot of attention, but the one that is the creative cross between Sage and Half Moon requires strength in the upper body and core. Regardless of how difficult it is, it is really interesting to try, because it makes you feel so open, adventurous and courageous. The five-pointed star or balancing star yoga pose lengthens, opens and charges the entire body. Star Pose can create symmetry and length throughout your whole body.
Stretches and Lengthens the Body
Star posture stretches and lengthens the whole body in all directions simultaneously. It correctly aligns the spine, which helps improve posture and reduces pain in the back and shoulder. Opening the chest and armpits, this pose can also help practitioners become more open to feelings of love, happiness and enjoyment.
Improving Blood Circulation and Breathing and More
With doing correctly, Star Pose will utilize every muscle in the body. Strengthens the legs, ankles, stomach, and back. It can also reduce the effect of sciatica and flat feet. Providing more space for the lungs and heart, this pose also improves blood circulation and breathing. Practising this posture with constant and smooth breathing will help relieve stress and improve concentration.
Precautions While Doing Balancing Star Yoga Pose
Because of the balancing nature of the posture, do not train the Star Pose if you are currently experiencing headaches, insomnia, low blood pressure or dizziness and/or dizziness. Always work within your limits and abilities. If you have any medical problems, consult a doctor before practicing yoga.
Advantages for Body Parts By Doing Balancing Star Yoga Pose
- Tone leg muscles
- Remove stiffness in the hips and legs, carefully stretching the muscles.
- Softens the pain in the back.
- Reduces pain caused by neck stretches.
- Strengthens the ankles and muscles on the neck.
- Aligns the spine.
- It extends to the whole body.
- Opens up the chest.