Calming the Mind – Meditation is the Only Way To Achieve Enlightenment

Buddhist Monk Practice Meditation
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Meditation in the Mind

More and more we see innumerable recommendations for the practice of old art and the science of meditation. Most, if not all, seem to attach their magical power to the human psyche through their perceived benefits. These recommendations and claims have experienced time – they are generally accepted and justified. Over the centuries, those who appeared before us spoke about this great gift that everyone has, but today we sometimes neglect their use. Why have we reminded of this again?

Buddhist Monk Practice Meditation
Image Courtesy: pixabay.com

We all know or do not know. in the quantum shift of time changes, which sometimes changes in all areas of our society and world structures. No one is freed from the consequences of these rapid changes. Despite the universal experience, these transformation energies are individually unique and are processed in different ways depending on the person’s perspective. With little discipline and practice, we can apply this gift of meditation to help balance stress levels, to reduce mind-movies that seem to play continuously to bring life into growing levels of joy, clarity, and purpose.

Although it is true that meditation methods are known by many names in almost all cultures, each of which has different forms of practice, finding one that works for you is very easy. Best of all, this leads us to a special place that we often desire and want – better understand and accept to the secrets of life.

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So let’s take a brief look at this question for the sole purpose of finding out how to extract a lot of useful rewards available through meditation. In addition, it is true that the best things in life are free. So let’s begin to clear our minds of useless abstract thoughts that have no reason to control or dictate the direction of our lives. We will find that meditation allows you to create your own life in a pure sense. Think that during meditation you can replace and purify unwanted thoughts by acquiring vital versions – a true, lasting peace, body and soul. Meditation is your portal offering all this and much more … you can create magic in your life through this simple process!

As you may have heard, or if you are already an expert, people report a profound psychological, physical and spiritual well-being, as they practice meditation every day.

A scientific study of brain waves shows that meditation can really improve a person’s health and well-being. Neuroscientists have found that people who meditate can displace brain activity in different areas of the brain. This type of shift reduces the effects of stress and anxiety. That’s why these people are happier and calmer than before.

The experiment was conducted with the participation of two groups of high-tech industry people. One group is recommended to meditate for several minutes a day for eight weeks. Another control group remained alone without such instructions. The brain waves of all people who participated in the experiment were recorded three times. This was first recorded at the beginning of the experiment. The second time is recorded at the end of the experiment. The third time brain waves were recorded four months after the experiment. These measurements showed that people who meditated for eight weeks have brain waves that correspond to a more relaxed and happy state.

Other studies have shown that meditation improves not only the mental state of a person but also the physiological state. For example, regular meditation can help reverse heart disease. Meditation can relieve pain and improve the immune system. Here is an example published in Stroke. African-American people are twice as likely to die from cardiovascular disease than white people.

Thus, the experiment was conducted with the participation of 60 African Americans suffering from atherosclerosis. They practiced meditation for six to nine months. Those who meditated showed a significant reduction in hardening of the arteries. While another control group of people who did not meditate, there was an increase in hardening of the arteries. This study showed that meditation can reduce the risk of a heart attack by 11% and reduce the stroke by 15%.

Traditional meditation techniques can take a long time to see the benefits of meditation. Recent studies have shown that the benefits of meditation can be accelerated by the use of binary beats.

Scientific Benefits of Meditation – Two Group Experiment

Science Meditation
Image Courtesy: HypnoArt – pixabay.com

A scientific study of brain waves shows that meditation can really improve a person’s health and well-being. Neuroscientists have found that people who meditate can displace brain activity in different areas of the brain. This type of shift reduces the effects of stress and anxiety. That’s why these people are happier and calmer than before.

The experiment was conducted with the participation of two groups of high-tech industry people. One group is recommended to meditate for several minutes a day for eight weeks. Another control group was left alone without such instructions. The brain waves of all people who participated in the experiment were recorded three times. This was first recorded at the beginning of the experiment. The second time is recorded at the end of the experiment. The third time brain waves were recorded four months after the experiment. These measurements showed that people who meditated for eight weeks have brain waves that correspond to more relaxed and happier state.

Other studies have shown that meditation improves not only the mental state of a person but also the physiological state. For example, regular meditation can help reverse heart disease. Meditation can relieve pain and improve the immune system.

Thus, the experiment was conducted with the participation of 60 African Americans suffering from atherosclerosis. They practiced meditation for six to nine months. Those who meditated showed a significant reduction in hardening of their arteries. While another control group of people who did not meditate, there was an increase in hardening of the arteries. This study showed that meditation can reduce the risk of a heart attack by 11% and reduce the stroke by 15%.

Traditional meditation techniques can take a long time to see the benefits of meditation. Recent studies have shown that the benefits of meditation can be accelerated by the use of binary beats.

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