
Balancing Stick Pose (Tuladandasana) Health Benefits
If you are a Yoga lover, you will find out that the balancing Stick Pose is a doozy. Nestled in the middle of the Standing […]
If you are a Yoga lover, you will find out that the balancing Stick Pose is a doozy. Nestled in the middle of the Standing […]
Vajrasana is one of the simplest yoga asanas you can perform. It stimulates vajra nadi, which facilitates digestion and helps relieve constipation and strengthens the […]
Among the many forms of exercise, one who gets immense popularity is Yoga. Unlike other exercises related only to the physical condition of a person, […]
What is Yoga? Yoga is the science of right living and therefore should be included in everyone’s daily life. It works on all facets of […]
Naukasana: Naukasana consists of two words – “Nauka” means Boat and “Asana” means Yoga pose. Because it has the shape of a boat, hence the […]
Restorative yoga uses various props that allow people to stay in a posture for a long time without any discomfort, stress, tension, risk of injury […]
The definition of flexibility is “the quality of bending while not breaking”, which implies resilience or pliability instead of a simple depth of change. Therefore, […]
Balancing pose usually requires a lot of attention, but the one that is the creative cross between Sage and Half Moon requires strength in the […]
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