Balancing Stick Pose (Tuladandasana) Health Benefits
If you are a Yoga lover, you will find out that the balancing Stick Pose is a doozy. Nestled in the middle of the Standing […]
Yoga
Vajrasana Yoga Pose Benefits – (Diamond Pose) To Solve Stomach Problems
Vajrasana is one of the simplest yoga asanas you can perform. It stimulates vajra nadi, which facilitates digestion and helps relieve constipation and strengthens the […]
What is the Age Limit to Start Yoga?
Among the many forms of exercise, one who gets immense popularity is Yoga. Unlike other exercises related only to the physical condition of a person, […]
What is Yoga, Benefits of Yoga, What is the Right Time to Do Yoga?
What is Yoga? Yoga is the science of right living and therefore should be included in everyone’s daily life. It works on all facets of […]
Paripurna Navasana – Boat Yoga Pose Health Benefits
Naukasana: Naukasana consists of two words – “Nauka” means Boat and “Asana” means Yoga pose. Because it has the shape of a boat, hence the […]
7 Reasons Why You Should Try Restorative Yoga
Restorative yoga uses various props that allow people to stay in a posture for a long time without any discomfort, stress, tension, risk of injury […]
Why Flexibility Is Important to Your Health & Body
The definition of flexibility is “the quality of bending while not breaking”, which implies resilience or pliability instead of a simple depth of change. Therefore, […]
Balancing Star Yoga Pose Benefits to Body
Balancing pose usually requires a lot of attention, but the one that is the creative cross between Sage and Half Moon requires strength in the […]