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Yoga

Balancing Stick Pose Health Benefits

Balancing Stick Pose (Tuladandasana) Health Benefits

November 6, 2018 Arshpreet 0

If you are a Yoga lover, you will find out that the balancing Stick Pose is a doozy. Nestled in the middle of the Standing […]

Vajrasana Yoga Pose Benefits

Vajrasana Yoga Pose Benefits – (Diamond Pose) To Solve Stomach Problems

October 27, 2018 Arshpreet 0

Vajrasana is one of the simplest yoga asanas you can perform. It stimulates vajra nadi, which facilitates digestion and helps relieve constipation and strengthens the […]

Yoga

What is the Age Limit to Start Yoga?

August 30, 2018 Arshpreet 0

Among the many forms of exercise, one who gets immense popularity is Yoga. Unlike other exercises related only to the physical condition of a person, […]

Yoga 4

What is Yoga, Benefits of Yoga, What is the Right Time to Do Yoga?

May 31, 2018 Arshpreet 0

What is Yoga? Yoga is the science of right living and therefore should be included in everyone’s daily life. It works on all facets of […]

Paripurna Navasana Boat Yoga Pose

Paripurna Navasana – Boat Yoga Pose Health Benefits

March 12, 2018 Arshpreet 0

Naukasana: Naukasana consists of two words – “Nauka” means Boat and “Asana” means Yoga pose. Because it has the shape of a boat, hence the […]

restorative yoga

7 Reasons Why You Should Try Restorative Yoga

October 20, 2017 Arshpreet 0

Restorative yoga uses various props that allow people to stay in a posture for a long time without any discomfort, stress, tension, risk of injury […]

Flexibility

Why Flexibility Is Important to Your Health & Body

October 20, 2017 Arshpreet 0

The definition of flexibility is “the quality of bending while not breaking”, which implies resilience or pliability instead of a simple depth of change. Therefore, […]

Balancing Star Yoga Pose 2

Balancing Star Yoga Pose Benefits to Body

September 6, 2017 Arshpreet 0

Balancing pose usually requires a lot of attention, but the one that is the creative cross between Sage and Half Moon requires strength in the […]

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