Relaxation itself is valuable for health, because it eases mental and physical stress. When your body and mind are calm, other thinking skills are unlocked, your progress towards mental preparation, self-confidence, goal setting and concentration will be smoothly performed.
Challenging actions stimulate the body’s sympathetic nervous system, which response what is known as “fight or flight.” This hold your usual body retention functions (such as digestion) while your body is preparing to survive. Yoga creates the opposite reaction. Relaxing your body and mind stimulates the parasympathetic nervous system, also known as “rest-and-digest.” Your internal organs return to their normal functions, and your body can perform its peak again.
Relaxing allows you to evaluate your achievements. Relaxation allows for creativity. Relaxation is a good example for others. Relaxation is not lazy and please do not confuse relaxing with sleeping.
Relaxation is not the same thing as lazy. There is absolutely nothing wrong with sitting with a cup of coffee and thinking or reading (and not a business book). Relaxing and letting others do something will help them grow and learn new things. Providing other people with the opportunity to do something for you will help them gain skills and confidence and build relationships between them and you. This does not mean that you will never need a lawn and do laundry ever again; like everything, should be done with moderation.
Relaxation is necessary because the transformed body goes into a state of simple survival, putting on hold all other bodily activities. And you end up feeling weak and anxious. Before this happens, you need to relax and make your body fit its internal functions.
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